Tony Ward 5000m row
5,000m
Meters
18:39.0
Time
1:51.9
Pace
358
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 120 |
September 17, 2017 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:39.0 | 5,000m | 1:51.9 | 250 | 1159 | 23 |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 24 |
| 3:45.8 | 2,000m | 1:52.9 | 243 | 1137 | 23 |
| 3:46.1 | 3,000m | 1:53.0 | 242 | 1133 | 23 |
| 3:45.7 | 4,000m | 1:52.8 | 244 | 1138 | 23 |
| 3:39.6 | 5,000m | 1:49.8 | 264 | 1209 | 25 |
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Workout Graph
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