Tony Ward 5:06 SkiErg
1,090
Meters
5:06.1
Time
2:20.4
Pace
61
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 166 |
| Drag Factor | 83 |
September 19, 2017 12:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.1 | 1,090 | 2:20.4 | 126 | 735 | 61 | 21 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 33 |
| 5:06.1 | 18 | 2:49.4 | 72 | 547 | 0 | 10 |
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First try on the SkiErg. 5 min medium paddle after rowing erg.