Tony Ward 4x1:00/3:00r row
1,258m
Meters
4:00.0
Time
1:35.3
Pace
111
Calories
| Rest Distance | 1,821m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,079m |
| Overall Time | 16:00.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1687 |
| Stroke Rate | 27 |
| Stroke Count | 314 |
| Drag Factor | 119 |
September 19, 2017 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,258m | 1:35.3 | 403 | 1687 | 27 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 24 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 26 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 28 | |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 30 | |
| r1,821m |
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Workout Graph
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Good session, max power 1 min on, 3 min off at r.24,26,28 and 30. df 120.