Tony Ward 500m row
500m
Meters
2:00.8
Time
2:00.8
Pace
33
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 21 |
| Stroke Count | 43 |
| Drag Factor | 120 |
October 10, 2017 12:11:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 21 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 21 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 21 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 20 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 20 |
| 0:22.5 | 500m | 1:52.5 | 246 | 1146 | 24 |
500m Row, by LiveRowing