Tony Ward 6000m row
6,000m
Meters
22:43.8
Time
1:53.6
Pace
425
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 120 |
October 10, 2017 12:35:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.8 | 6,000m | 1:53.6 | 238 | 1120 | 21 |
| 4:25.5 | 1,200m | 1:50.6 | 259 | 1189 | 23 |
| 4:36.6 | 2,400m | 1:55.2 | 229 | 1086 | 21 |
| 4:38.0 | 3,600m | 1:55.8 | 225 | 1075 | 21 |
| 4:35.3 | 4,800m | 1:54.7 | 232 | 1098 | 21 |
| 4:28.3 | 6,000m | 1:51.7 | 251 | 1162 | 22 |
Steady piece with harder beginning and end