Tony Ward 500m row
500m
Meters
2:17.8
Time
2:17.8
Pace
29
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 44 |
| Drag Factor | 119 |
October 10, 2017 12:39:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 19 |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 19 |
| 0:27.5 | 200m | 2:17.5 | 135 | 763 | 20 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 18 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 20 |
| 0:28.8 | 500m | 2:24.0 | 117 | 703 | 19 |
500m Row, by LiveRowing