Tony Ward 1000m row
1,000m
Meters
4:23.5
Time
2:11.7
Pace
61
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 120 |
October 16, 2017 12:36:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 20 |
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 21 |
| 0:46.8 | 400m | 1:57.0 | 219 | 1052 | 20 |
| 0:54.0 | 600m | 2:15.0 | 142 | 789 | 20 |
| 0:55.9 | 800m | 2:19.7 | 128 | 741 | 21 |
| 0:57.0 | 1,000m | 2:22.5 | 121 | 716 | 22 |
1k Row, by LiveRowing