Tony Ward 6000m row
6,000m
Meters
22:41.5
Time
1:53.4
Pace
425
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 120 |
October 16, 2017 13:01:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.5 | 6,000m | 1:53.4 | 240 | 1124 | 21 |
| 4:26.9 | 1,200m | 1:51.2 | 254 | 1175 | 22 |
| 4:32.1 | 2,400m | 1:53.3 | 240 | 1126 | 22 |
| 4:32.9 | 3,600m | 1:53.7 | 238 | 1119 | 22 |
| 4:35.5 | 4,800m | 1:54.7 | 231 | 1096 | 21 |
| 4:34.1 | 6,000m | 1:54.2 | 235 | 1108 | 22 |
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6k Row, by LiveRowing. Steady state r.21/22 df 120. Ensured I was ahead of last week