Tony Ward 1000m row
1,000m
Meters
4:31.4
Time
2:15.7
Pace
59
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 84 |
| Drag Factor | 119 |
October 16, 2017 13:10:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 18 |
| 0:55.6 | 200m | 2:19.0 | 130 | 748 | 18 |
| 0:51.9 | 400m | 2:09.7 | 160 | 851 | 20 |
| 0:53.8 | 600m | 2:14.5 | 144 | 795 | 18 |
| 0:54.3 | 800m | 2:15.7 | 140 | 781 | 19 |
| 0:55.8 | 1,000m | 2:19.5 | 129 | 743 | 18 |
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1k Row, by LiveRowing