Tony Ward 1000m row
1,000m
Meters
4:06.1
Time
2:03.0
Pace
65
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 120 |
October 18, 2017 15:59:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 22 |
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 20 |
| 0:46.5 | 400m | 1:56.2 | 223 | 1066 | 21 |
| 0:46.7 | 600m | 1:56.7 | 220 | 1056 | 23 |
| 0:47.5 | 800m | 1:58.7 | 209 | 1019 | 23 |
| 0:54.0 | 1,000m | 2:15.0 | 142 | 789 | 23 |
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1k Row, by LiveRowing