Tony Ward v500m/2:00r...6 row
3,000m
Meters
10:18.9
Time
1:43.1
Pace
240
Calories
| Rest Distance | 1,199m |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 4,199m |
| Overall Time | 20:23.9 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 121 |
October 18, 2017 16:22:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.9 | 3,000m | 1:43.1 | 319 | 1397 | 26 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 26 | |
| r: 2:00 | 249m | |||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 26 | |
| r: 2:00 | 283m | |||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 25 | |
| r: 2:00 | 159m | |||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 25 | |
| r: 2:00 | 239m | |||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 25 | |
| r: 2:00 | 250m | |||||
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 29 | |
| r: 0:05 | 19m | |||||
| r1,199m |
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Workout Graph
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6 X 500m / 2:00r, by LiveRowing