Tony Ward 1000m row
1,000m
Meters
4:35.5
Time
2:17.7
Pace
58
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 87 |
| Drag Factor | 119 |
October 20, 2017 13:16:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 19 |
| 0:53.9 | 200m | 2:14.7 | 143 | 792 | 20 |
| 0:54.0 | 400m | 2:15.0 | 142 | 789 | 19 |
| 0:54.5 | 600m | 2:16.2 | 138 | 776 | 19 |
| 0:56.4 | 800m | 2:21.0 | 125 | 729 | 18 |
| 0:56.7 | 1,000m | 2:21.7 | 123 | 722 | 19 |
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1k Row, by LiveRowing