Tony Ward 1000m row
1,000m
Meters
4:20.4
Time
2:10.2
Pace
62
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 92 |
| Drag Factor | 119 |
October 23, 2017 12:40:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 21 |
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 20 |
| 0:45.1 | 400m | 1:52.7 | 244 | 1140 | 20 |
| 0:55.0 | 600m | 2:17.5 | 135 | 763 | 20 |
| 0:51.6 | 800m | 2:09.0 | 163 | 861 | 23 |
| 0:58.5 | 1,000m | 2:26.2 | 112 | 685 | 23 |
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1k Row, by LiveRowing