Tony Ward 6000m row
6,000m
Meters
22:27.7
Time
1:52.3
Pace
430
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 120 |
October 23, 2017 13:04:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.7 | 6,000m | 1:52.3 | 247 | 1150 | 22 |
| 4:27.2 | 1,200m | 1:51.3 | 254 | 1172 | 22 |
| 4:31.2 | 2,400m | 1:53.0 | 243 | 1134 | 21 |
| 4:31.0 | 3,600m | 1:52.9 | 243 | 1136 | 22 |
| 4:31.1 | 4,800m | 1:52.9 | 243 | 1135 | 22 |
| 4:27.3 | 6,000m | 1:51.3 | 253 | 1171 | 23 |
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6k Row, by LiveRowing