Tony Ward 1000m row
1,000m
Meters
4:36.0
Time
2:18.0
Pace
59
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 87 |
| Drag Factor | 120 |
October 23, 2017 13:12:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 19 |
| 1:00.6 | 200m | 2:31.5 | 101 | 646 | 20 |
| 0:52.4 | 400m | 2:11.0 | 156 | 835 | 18 |
| 0:52.1 | 600m | 2:10.2 | 158 | 845 | 20 |
| 0:53.6 | 800m | 2:14.0 | 145 | 800 | 19 |
| 0:57.3 | 1,000m | 2:23.2 | 119 | 709 | 18 |
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1k Row, by LiveRowing