Tony Ward 1000m row
1,000m
Meters
4:23.5
Time
2:11.7
Pace
61
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
| Drag Factor | 121 |
October 25, 2017 14:03:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 22 |
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 21 |
| 0:45.2 | 400m | 1:53.0 | 243 | 1134 | 23 |
| 0:51.3 | 600m | 2:08.2 | 166 | 871 | 22 |
| 0:54.8 | 800m | 2:17.0 | 136 | 768 | 22 |
| 0:59.7 | 1,000m | 2:29.2 | 105 | 662 | 22 |
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1k Row, by LiveRowing