Tony Ward v1000m/4:00r...4 row
4,000m
Meters
13:56.4
Time
1:44.5
Pace
315
Calories
| Rest Distance | 910m |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 4,910m |
| Overall Time | 26:16.4 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 26 |
| Stroke Count | 362 |
| Drag Factor | 121 |
October 25, 2017 14:31:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.4 | 4,000m | 1:44.5 | 306 | 1354 | 26 | |
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 25 | |
| r: 4:00 | 325m | |||||
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 25 | |
| r: 4:00 | 310m | |||||
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 26 | |
| r: 4:00 | 241m | |||||
| 3:27.0 | 1,000m | 1:43.5 | 316 | 1386 | 28 | |
| r: 0:20 | 34m | |||||
| r910m |
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Workout Graph
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1000’s, by LiveRowing