Tony Ward 1000m row
1,000m
Meters
4:35.6
Time
2:17.8
Pace
58
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 88 |
| Drag Factor | 120 |
October 25, 2017 14:38:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 19 |
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 21 |
| 0:53.5 | 400m | 2:13.7 | 146 | 803 | 19 |
| 0:54.4 | 600m | 2:16.0 | 139 | 778 | 19 |
| 0:56.0 | 800m | 2:20.0 | 128 | 738 | 18 |
| 0:56.9 | 1,000m | 2:22.2 | 122 | 718 | 19 |
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1k Row, by LiveRowing