Tony Ward 1000m row
1,000m
Meters
4:05.7
Time
2:02.8
Pace
67
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 119 |
October 27, 2017 11:41:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 23 |
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 20 |
| 0:44.2 | 400m | 1:50.5 | 259 | 1192 | 23 |
| 0:55.6 | 600m | 2:19.0 | 130 | 748 | 22 |
| 0:40.1 | 800m | 1:40.2 | 347 | 1495 | 28 |
| 0:56.0 | 1,000m | 2:20.0 | 128 | 738 | 23 |
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1k Row, by LiveRowing