Tony Ward 500m row
500
Meters
2:17.6
Time
2:17.6
Pace
29
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 44 |
| Drag Factor | 121 |
October 30, 2017 13:25:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 29 | 19 | 130 |
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 5.78 | 22 | |
| 0:27.1 | 200 | 2:15.5 | 141 | 784 | 5.90 | 18 | |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 6.00 | 20 | |
| 0:27.3 | 400 | 2:16.5 | 138 | 773 | 5.86 | 18 | |
| 0:28.8 | 500 | 2:24.0 | 117 | 703 | 5.62 | 19 |
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500m Row, by LiveRowing