Tony Ward 1000m row
1,000m
Meters
4:13.8
Time
2:06.9
Pace
67
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 120 |
November 03, 2017 11:29:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 22 |
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 20 |
| 0:45.3 | 400m | 1:53.2 | 241 | 1129 | 21 |
| 0:52.5 | 600m | 2:11.2 | 155 | 832 | 21 |
| 0:38.8 | 800m | 1:37.0 | 383 | 1619 | 28 |
| 1:07.2 | 1,000m | 2:48.0 | 74 | 554 | 20 |
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1k Row, by LiveRowing