Tony Ward 5000m row
5,000m
Meters
18:38.8
Time
1:51.8
Pace
361
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 120 |
November 03, 2017 11:50:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.8 | 5,000m | 1:51.8 | 250 | 1160 | 22 |
| 3:36.5 | 1,000m | 1:48.2 | 276 | 1249 | 24 |
| 3:39.7 | 2,000m | 1:49.8 | 264 | 1208 | 23 |
| 3:42.4 | 3,000m | 1:51.2 | 255 | 1176 | 23 |
| 3:56.5 | 4,000m | 1:58.2 | 212 | 1028 | 21 |
| 3:43.6 | 5,000m | 1:51.8 | 250 | 1161 | 23 |
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5k Row, by LiveRowing. First 3k sub 1:50 but paddled for a while in 4th k and brought it home ahead of the 1:52.0 pace boat