Tony Ward 1000m row
1,000m
Meters
3:59.5
Time
1:59.7
Pace
67
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 120 |
November 03, 2017 11:57:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 21 |
| 0:50.7 | 200m | 2:06.7 | 172 | 891 | 21 |
| 0:47.4 | 400m | 1:58.5 | 210 | 1023 | 20 |
| 0:47.0 | 600m | 1:57.5 | 216 | 1042 | 22 |
| 0:46.5 | 800m | 1:56.2 | 223 | 1066 | 21 |
| 0:47.9 | 1,000m | 1:59.7 | 204 | 1001 | 21 |
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1k Row, by LiveRowing