Tony Ward 500m row
500m
Meters
2:00.6
Time
2:00.6
Pace
34
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 44 |
| Drag Factor | 119 |
November 06, 2017 12:33:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 22 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 21 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 21 |
| 0:21.2 | 300m | 1:46.0 | 294 | 1311 | 23 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 22 |
| 0:26.6 | 500m | 2:13.0 | 149 | 812 | 23 |
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500m Row, by LiveRowing