Tony Ward 8000m row

8,000m

Meters

30:07.1

Time

1:52.9

Pace

570

Calories

Average Watts243
Calories Per Hour1136
Stroke Rate21
Stroke Count644
Drag Factor120

November 06, 2017 13:06:33

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

8k, by LiveRowing

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