Tony Ward 1000m row
1,000m
Meters
4:36.1
Time
2:18.0
Pace
58
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 84 |
| Drag Factor | 119 |
November 06, 2017 13:15:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 18 |
| 0:57.1 | 200m | 2:22.7 | 120 | 714 | 19 |
| 0:53.1 | 400m | 2:12.7 | 150 | 814 | 18 |
| 0:53.4 | 600m | 2:13.5 | 147 | 806 | 19 |
| 0:54.1 | 800m | 2:15.2 | 141 | 786 | 18 |
| 0:58.3 | 1,000m | 2:25.7 | 113 | 689 | 17 |
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1k Row, by LiveRowing