Tony Ward 1000m row
1,000
Meters
3:54.1
Time
1:57.0
Pace
69
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 21 |
| Stroke Count | 82 |
| Drag Factor | 120 |
November 10, 2017 19:02:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1061 | 69 | 21 |
| 0:48.1 | 200 | 2:00.2 | 201 | 991 | 13.25 | 20 |
| 0:43.9 | 400 | 1:49.7 | 265 | 1211 | 14.77 | 22 |
| 0:47.8 | 600 | 1:59.5 | 205 | 1004 | 13.34 | 21 |
| 0:44.4 | 800 | 1:51.0 | 256 | 1179 | 14.55 | 24 |
| 0:49.9 | 1,000 | 2:04.7 | 180 | 919 | 12.75 | 19 |
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1k Row, by LiveRowing