Tony Ward 1000m row
1,000m
Meters
4:35.7
Time
2:17.8
Pace
58
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 86 |
| Drag Factor | 119 |
November 10, 2017 19:37:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 18 |
| 0:58.2 | 200m | 2:25.5 | 114 | 691 | 20 |
| 0:54.0 | 400m | 2:15.0 | 142 | 789 | 18 |
| 0:53.4 | 600m | 2:13.5 | 147 | 806 | 19 |
| 0:54.0 | 800m | 2:15.0 | 142 | 789 | 19 |
| 0:56.1 | 1,000m | 2:20.2 | 127 | 736 | 18 |
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1k Row, by LiveRowing