Tony Ward 500m row
500m
Meters
1:55.0
Time
1:55.0
Pace
35
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 20 |
| Stroke Count | 39 |
| Drag Factor | 120 |
November 13, 2017 17:24:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 20 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 22 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 18 |
| 0:21.8 | 300m | 1:49.0 | 270 | 1230 | 19 |
| 0:21.7 | 400m | 1:48.5 | 274 | 1243 | 22 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m Row, by LiveRowing