Tony Ward 1000m row
1,000m
Meters
4:35.9
Time
2:17.9
Pace
58
Calories
137
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 86 |
| Drag Factor | 121 |
November 13, 2017 18:04:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 18 | 137 |
| 0:56.1 | 200m | 2:20.2 | 127 | 736 | 20 | |
| 0:52.8 | 400m | 2:12.0 | 152 | 823 | 18 | |
| 0:54.4 | 600m | 2:16.0 | 139 | 778 | 19 | |
| 0:55.9 | 800m | 2:19.7 | 128 | 741 | 18 | |
| 0:56.7 | 1,000m | 2:21.7 | 123 | 722 | 18 |
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1k Row, by LiveRowing