Tony Ward 500m row
500m
Meters
2:06.5
Time
2:06.5
Pace
32
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 49 |
| Drag Factor | 118 |
November 15, 2017 21:22:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 23 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 21 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 23 |
| 0:22.1 | 300m | 1:50.5 | 259 | 1192 | 24 |
| 0:30.9 | 400m | 2:34.5 | 95 | 626 | 21 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 27 |
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500m Row, by LiveRowing