Tony Ward 500m row
500m
Meters
1:33.2
Time
1:33.2
Pace
46
Calories
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1787 |
| Stroke Rate | 35 |
| Stroke Count | 55 |
| Drag Factor | 121 |
November 15, 2017 21:26:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33.2 | 500m | 1:33.2 | 432 | 1787 | 35 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 40 |
| 0:18.1 | 200m | 1:30.5 | 472 | 1925 | 33 |
| 0:18.4 | 300m | 1:32.0 | 449 | 1846 | 36 |
| 0:18.9 | 400m | 1:34.5 | 415 | 1727 | 32 |
| 0:19.6 | 500m | 1:38.0 | 372 | 1579 | 37 |
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500m Row, by LiveRowing