Tony Ward 500m row
500m
Meters
2:11.4
Time
2:11.4
Pace
31
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 44 |
| Drag Factor | 118 |
November 15, 2017 21:31:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 20 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 23 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 18 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 21 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 20 |
| 0:29.0 | 500m | 2:25.0 | 115 | 695 | 19 |
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500m Row, by LiveRowing