Tony Ward v750m/3:00r...4 row
3,000m
Meters
10:11.3
Time
1:41.8
Pace
244
Calories
147
Heart Rate
| Rest Distance | 1,188m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,188m |
| Overall Time | 22:11.3 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 124 |
November 17, 2017 12:55:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:11.3 | 3,000m | 1:41.8 | 331 | 1438 | 27 | 147 | |
| 2:34.0 | 750m | 1:42.6 | 323 | 1413 | 26 | ||
| r: 3:00 | 357m | ||||||
| 2:33.0 | 750m | 1:42.0 | 330 | 1435 | 27 | ||
| r: 3:00 | 270m | ||||||
| 2:32.0 | 750m | 1:41.3 | 336 | 1457 | 27 | ||
| r: 3:00 | 167m | ||||||
| 2:31.0 | 750m | 1:40.6 | 343 | 1480 | 28 | ||
| r: 3:00 | 394m | ||||||
| r1,188m |
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Workout Graph
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Nov 2017 - The Red Line Rev Up, by LiveRowing