Tony Ward 1000m row
1,000m
Meters
4:27.4
Time
2:13.7
Pace
61
Calories
138
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 83 |
| Drag Factor | 119 |
November 17, 2017 13:03:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 18 | 138 |
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 20 | |
| 0:47.7 | 400m | 1:59.2 | 206 | 1010 | 20 | |
| 0:49.6 | 600m | 2:04.0 | 184 | 931 | 19 | |
| 0:53.1 | 800m | 2:12.7 | 150 | 814 | 18 | |
| 1:06.5 | 1,000m | 2:46.2 | 76 | 562 | 17 |
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1k Row, by LiveRowing