Tony Ward 500m row
500m
Meters
2:07.0
Time
2:07.0
Pace
33
Calories
69
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 44 |
| Drag Factor | 120 |
November 21, 2017 12:57:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 20 | 69 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 22 | |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 20 | |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 22 | |
| 0:21.5 | 400m | 1:47.5 | 282 | 1269 | 22 | |
| 0:32.7 | 500m | 2:43.5 | 80 | 575 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m Row, by LiveRowing