Tony Ward 1000m row
1,000m
Meters
4:35.2
Time
2:17.6
Pace
58
Calories
134
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 84 |
| Drag Factor | 119 |
November 21, 2017 13:34:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 18 | 134 |
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 20 | |
| 0:53.4 | 400m | 2:13.5 | 147 | 806 | 18 | |
| 0:55.7 | 600m | 2:19.2 | 130 | 746 | 18 | |
| 0:56.4 | 800m | 2:21.0 | 125 | 729 | 18 | |
| 0:57.9 | 1,000m | 2:24.7 | 115 | 697 | 18 |
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1k Row, by LiveRowing