Tony Ward 1000m row
1,000m
Meters
4:15.8
Time
2:07.9
Pace
63
Calories
133
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 98 |
| Drag Factor | 122 |
November 24, 2017 12:44:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 23 | 133 |
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 21 | |
| 0:43.6 | 400m | 1:49.0 | 270 | 1230 | 22 | |
| 0:52.6 | 600m | 2:11.5 | 154 | 829 | 22 | |
| 0:51.4 | 800m | 2:08.5 | 165 | 867 | 27 | |
| 0:57.9 | 1,000m | 2:24.7 | 115 | 697 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k Row, by LiveRowing