Tony Ward 1000m row
1,000
Meters
4:15.8
Time
2:07.9
Pace
63
Calories
133
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 98 |
| Drag Factor | 122 |
November 24, 2017 12:44:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 63 | 23 | 133 |
| 0:50.3 | 200 | 2:05.7 | 176 | 905 | 12.64 | 21 | |
| 0:43.6 | 400 | 1:49.0 | 270 | 1230 | 14.90 | 22 | |
| 0:52.6 | 600 | 2:11.5 | 154 | 829 | 12.11 | 22 | |
| 0:51.4 | 800 | 2:08.5 | 165 | 867 | 12.38 | 27 | |
| 0:57.9 | 1,000 | 2:24.7 | 115 | 697 | 11.21 | 23 |
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1k Row, by LiveRowing