Tony Ward 5000m row
5,000m
Meters
18:18.5
Time
1:49.8
Pace
369
Calories
166
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 120 |
November 24, 2017 13:05:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.5 | 5,000m | 1:49.8 | 264 | 1208 | 24 | 166 |
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 24 | |
| 3:39.9 | 2,000m | 1:49.9 | 263 | 1206 | 24 | |
| 3:41.8 | 3,000m | 1:50.9 | 257 | 1183 | 24 | |
| 3:42.7 | 4,000m | 1:51.3 | 254 | 1172 | 24 | |
| 3:39.4 | 5,000m | 1:49.7 | 265 | 1212 | 25 |
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5k Row, by LiveRowing