Tony Ward 1000m row
1,000m
Meters
4:35.7
Time
2:17.8
Pace
58
Calories
135
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 86 |
| Drag Factor | 119 |
November 24, 2017 13:12:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 18 | 135 |
| 0:55.7 | 200m | 2:19.2 | 130 | 746 | 19 | |
| 0:54.0 | 400m | 2:15.0 | 142 | 789 | 20 | |
| 0:54.3 | 600m | 2:15.7 | 140 | 781 | 18 | |
| 0:55.3 | 800m | 2:18.2 | 132 | 755 | 18 | |
| 0:56.3 | 1,000m | 2:20.7 | 126 | 731 | 19 |
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1k Row, by LiveRowing