Tony Ward 500m row
500m
Meters
2:04.1
Time
2:04.1
Pace
33
Calories
69
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 47 |
| Drag Factor | 119 |
November 27, 2017 16:52:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 22 | 69 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 21 | |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 22 | |
| 0:20.3 | 300m | 1:41.5 | 335 | 1451 | 24 | |
| 0:24.9 | 400m | 2:04.5 | 181 | 924 | 26 | |
| 0:31.1 | 500m | 2:35.5 | 93 | 620 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m Row, by LiveRowing