Tony Ward 24:37 row
4,000m
Meters
14:17.2
Time
1:47.1
Pace
305
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 4,000m |
| Overall Time | 24:37.2 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 24 |
| Stroke Count | 350 |
| Drag Factor | 121 |
November 27, 2017 17:19:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
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2,000’s, by LiveRowing. 5 min rest. First in 7:10, second in 7:06. Both rate 24 with a bit of a sprint on the second. Had intended 3 but too tired! Also because quit LiveRowing session midway through data messed up.