Tony Ward 1000m row
1,000m
Meters
4:19.8
Time
2:09.9
Pace
62
Calories
124
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
| Drag Factor | 126 |
November 29, 2017 17:36:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 22 | 124 |
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 21 | |
| 0:44.6 | 400m | 1:51.5 | 252 | 1168 | 20 | |
| 0:54.2 | 600m | 2:15.5 | 141 | 784 | 21 | |
| 0:56.0 | 800m | 2:20.0 | 128 | 738 | 26 | |
| 0:55.5 | 1,000m | 2:18.7 | 131 | 750 | 23 |
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1k Row, by LiveRowing