Tony Ward v750m/3:00r...4 row
3,000m
Meters
10:13.4
Time
1:42.2
Pace
5716
Calories
152
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,360m |
| Overall Time | 22:13.4 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 27 |
| Stroke Count | 279 |
| Drag Factor | 120 |
November 29, 2017 18:01:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:13.4 | 3,000m | 1:42.2 | 328 | 1427 | 27 | 152 | |
| 2:32.0 | 750m | 1:41.3 | 336 | 1457 | 27 | ||
| r: 3:00 | 160m | ||||||
| 2:31.0 | 750m | 1:40.6 | 343 | 1480 | 27 | ||
| r: 3:00 | 112m | ||||||
| 2:31.0 | 750m | 1:40.6 | 343 | 1480 | 28 | ||
| r: 3:00 | 69m | ||||||
| 2:37.0 | 750m | 1:44.6 | 305 | 1350 | 27 | ||
| r: 3:00 | 19m | ||||||
| r360m |
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Workout Graph
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Nov 2017 - The Red Line Rev Up, by LiveRowing. A second quicker for each of first 3 but blew in middle of last.