Tony Ward 1000m row
1,000m
Meters
3:53.4
Time
1:56.7
Pace
69
Calories
148
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 86 |
| Drag Factor | 120 |
November 29, 2017 18:06:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 22 | 148 |
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 23 | |
| 0:45.3 | 400m | 1:53.2 | 241 | 1129 | 21 | |
| 0:46.3 | 600m | 1:55.7 | 226 | 1076 | 21 | |
| 0:47.1 | 800m | 1:57.7 | 214 | 1037 | 22 | |
| 0:46.9 | 1,000m | 1:57.2 | 217 | 1047 | 23 |
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1k Row, by LiveRowing