Tony Ward 1000m row
1,000m
Meters
4:26.7
Time
2:13.3
Pace
63
Calories
91
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 123 |
December 01, 2017 12:36:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 22 | 91 |
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 22 | |
| 0:47.3 | 400m | 1:58.2 | 212 | 1028 | 22 | |
| 0:42.8 | 600m | 1:47.0 | 286 | 1283 | 25 | |
| 1:01.0 | 800m | 2:32.5 | 99 | 639 | 25 | |
| 1:08.3 | 1,000m | 2:50.7 | 70 | 541 | 19 |
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1k Row, by LiveRowing