Tony Ward v1000m/4:00r...4 row
4,000m
Meters
13:48.5
Time
1:43.5
Pace
5536
Calories
152
Heart Rate
| Rest Distance | 669m |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 4,669m |
| Overall Time | 26:08.5 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 122 |
December 01, 2017 13:04:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:48.5 | 4,000m | 1:43.5 | 315 | 1384 | 26 | 152 | |
| 3:27.0 | 1,000m | 1:43.5 | 316 | 1386 | 26 | ||
| r: 4:00 | 249m | ||||||
| 3:27.0 | 1,000m | 1:43.5 | 316 | 1386 | 26 | ||
| r: 4:00 | 197m | ||||||
| 3:27.0 | 1,000m | 1:43.5 | 316 | 1386 | 27 | ||
| r: 4:00 | 194m | ||||||
| 3:25.0 | 1,000m | 1:42.5 | 325 | 1418 | 28 | ||
| r: 0:20 | 29m | ||||||
| r669m |
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Workout Graph
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1000’s, by LiveRowing