Tony Ward 1000m row
1,000
Meters
4:35.8
Time
2:17.9
Pace
58
Calories
131
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 89 |
| Drag Factor | 119 |
December 01, 2017 13:11:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 58 | 19 | 131 |
| 0:54.0 | 200 | 2:15.0 | 142 | 789 | 11.00 | 21 | |
| 0:53.2 | 400 | 2:13.0 | 149 | 812 | 11.00 | 20 | |
| 0:55.5 | 600 | 2:18.7 | 131 | 750 | 11.00 | 18 | |
| 0:56.4 | 800 | 2:21.0 | 125 | 729 | 11.00 | 19 | |
| 0:56.8 | 1,000 | 2:22.0 | 122 | 720 | 11.00 | 19 |
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1k Row, by LiveRowing