Tony Ward 10000m row
10,000m
Meters
39:17.7
Time
1:57.8
Pace
679
Calories
152
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 817 |
| Drag Factor | 119 |
December 03, 2017 12:06:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:17.7 | 10,000m | 1:57.8 | 214 | 1035 | 20 | 152 |
| 7:35.4 | 2,000m | 1:53.8 | 237 | 1116 | 22 | |
| 7:41.5 | 4,000m | 1:55.3 | 228 | 1084 | 21 | |
| 7:46.3 | 6,000m | 1:56.5 | 221 | 1060 | 21 | |
| 8:06.2 | 8,000m | 2:01.5 | 195 | 970 | 20 | |
| 8:08.4 | 10,000m | 2:02.1 | 192 | 961 | 20 |
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10k Row, by LiveRowing