Tony Ward 500m row
500m
Meters
2:18.0
Time
2:18.0
Pace
29
Calories
130
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 42 |
| Drag Factor | 118 |
December 03, 2017 12:10:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 18 | 130 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 21 | |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 18 | |
| 0:27.1 | 300m | 2:15.5 | 141 | 784 | 18 | |
| 0:27.7 | 400m | 2:18.5 | 132 | 753 | 17 | |
| 0:28.2 | 500m | 2:21.0 | 125 | 729 | 17 |
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500m Row, by LiveRowing